Amateurs First

Health

Facts about 'Depression'.
Major Depressive Disorder (MDD) is a common and recurrent disorder. Often depression strikes during the prime of life and is estimated to impact 12% of all men, and 20% of women at some point during their lives. Depression can be effectively treated in the majority of people but causes personal anguish in individuals and families when left untreated. more

Find out if you really want to quit smoking or not.
Being ready to get off nicotine is an important step to success - you are more likely to quit and stay off cigarettes if you are motivated and have planned ahead.

To see where you're at and check your motivation, find out how ready you are to give those cigarettes up. Check off those statements that apply to you. The more statements you can identify with, the more "ready to quit" you are. more

Did You Know? Paper Towels Can Keep You Germ-free
How goofy are you willing to look? Because to keep your hands really clean, you have to manage to do your bathroom business without touching anything. No door handles or faucets -- and towel dispensers might as well be called germ-dispensers. To protect yourself from infectious diseases like cold and flu (the majority of which are transmitted by touch), the Centers for Disease Control (CDC) recommends drying your hands with paper towels and using the towels as a barrier between you and the faucet, the bathroom door, and other surfaces.

How thoroughly you dry your hands is also important. That’s why the CDC recommends paper towels over hand blow-dryers -- as long as you don’t touch the dispenser. Studies have shown that people who use paper towels tend to dry their hands more completely than people using other methods. Most give up on the air dryers too soon and wipe their still-damp hands on their clothing, a surefire way to end up with more germs. If you’re really concerned about picking up bugs in bathrooms, grab a couple of paper towels -- one to dry your hands with and one to use as a germ shield.